An active lifestyle brings many benefits. However, it can also lead to overexertion, hormonal imbalances, chronic fatigue, exhaustion, or even burnout and cardiovascular diseases.

Balance between work, training, recovery, nutrition, and mental well-being is essential.

Sleep, physical activity, and maintaining and building muscle mass are key. During physical activity, substances such as dopamine, endorphins, and other so-called "happiness hormones" are released. With regular moderate exercise—such as running or swimming—dopamine, serotonin, and endorphins help create new neural connections, even in older age.

When you take care of yourself, you take care of your life.

Midlife Crisis - Andropause

Many men experience burnout and a decline in energy during middle age. Yet they still have the potential to enjoy many more years of active life — to live fully, accomplish much, achieve, and build. With joy, in good physical shape and mental well-being.

A midlife crisis - or an oppurtunity for a new beginning?