An active lifestyle brings many benefits. However, it may also lead to overload, hormonal imbalances, chronic fatigue, exhaustion, or even burnout syndrome and cardiovascular disease.
When the right approach is chosen, everything can be managed with perspective — physical strain, fatigue, feelings of burnout, a midlife crisis, and andropause. Andropause is associated with a decline in testosterone levels. It manifests through changes in sexual health, loss of energy, fatigue, and low mood. Sleep disturbances, reduced concentration, irritability, and feelings of inadequacy may also occur.
A psychological approach plays an important role — accepting life as it is. Aging as a natural process. And staying active. Low testosterone levels can be supplemented through hormone replacement therapy. Proper diagnostics and consultation with a primary care physician are essential. Strength training under the guidance of an experienced coach helps prevent muscle loss, builds self-confidence, and compensates for psychological strain.
“Even small steps toward improving one’s life count.”
Taťána Soharová, M.D., Internal Medicine Physician, Consultant
Esthé Life Man
The Esthé Life Man program focuses on supporting men’s health, strength, and vitality. It includes comprehensive laboratory testing, consultations with a physician, and ongoing regular visits. In addition to individualized nutritional recommendations, you will also receive a tailor-made strength training plan.
Based on an individual therapeutic plan, we work in cooperation with a specialized medical facility to apply supportive treatments such as testosterone, tadalafil, vitamins, dietary supplements, creatine, and others. Regular laboratory testing is essential.
The program provides a holistic approach ensured through close collaboration between a physician, a nutrition specialist, and a coach. A psychologist may also be available if needed.
Taťána Soharová, MD
Internal Medicine Physician
Consultant
“I believe that every person deserves a personal and empathetic approach to their health care, and I am committed to helping both men and women through more challenging life stages and supporting them in finding optimal solutions.”