Care programs form the foundation of our work, as they are built on long-term engagement with the client and allow for the involvement of multiple specialists. A deep understanding of physical symptoms, emotional well-being, and individual needs—combined with a coordinated approach to identifying the most appropriate care strategy—is key to creating sensitive, gradual, and sustainable change aimed at restoring balance, vitality, and confidence. After all, true beauty begins with health.
Esthé Life Man
The Esthé Life Man Program, focused on supporting men’s health, strength, and long-term vitality, is tailored to the individual needs of each client and combines scientific knowledge, diagnostic assessment, targeted nutrition, and an effective movement regimen.
The foundation of the program includes comprehensive laboratory testing, initial and ongoing medical consultations, and regular follow-up visits that allow continuous monitoring of results and the effectiveness of the selected approach. An individualized therapeutic plan incorporates personalized nutritional guidance and a customized fitness program with a focus on strength training, led by an experienced coach.
Through professional collaboration with a specialized healthcare facility, supportive therapies may be introduced when clinically indicated, including testosterone, tadalafil, selected vitamins, dietary supplements, creatine, and other substances that support performance, recovery, and overall vitality. Regular laboratory monitoring is an integral part of the program, ensuring maximum safety and optimal therapeutic adjustment.
The program is built on a holistic approach and close collaboration between a physician, nutrition specialist, and physiotherapist. When needed, a psychologist is also involved to support not only physical fitness, but also mental balance and overall quality of life.
Esthé Life Woman
The Esthé Life Woman Program focuses primarily on the needs of women in menopause as well as the period leading up to it. It promotes a healthy and balanced lifestyle for women at all stages of life, including balanced nutrition, psychological well-being, and appropriately selected physical activities. Our clinic specializes in supporting women through the physical and psychological challenges associated with this life stage.
Over the course of the year, you will undergo a series of examinations and consultations that include care from a nutritional therapist and other specialists. The program also involves the creation of an individualized fitness and training plan, along with recommended strategies for stress management, improved sleep, and the restoration of emotional balance. In addition, the program includes laboratory testing, including hormone levels, thyroid hormones, and related assessments.
Nutritional Program
The program is designed for clients who want to live healthily, feel well, and, if needed, address mild excess weight. Our nutrition therapist—who also specializes in the psychology of eating and always seeks the most suitable and sustainable solutions, encouragement, inspiration, and support—focuses primarily on establishing a sustainable eating routine. She recommends a set of practical measures and prepares an individualized meal plan.
Hormonal profile
Hormonal balance fundamentally affects energy levels, sleep quality, mood stability, body weight, and long-term vitality. A hormonal profile provides a comprehensive and detailed view of your health, with sufficient time to explain all related factors and connections.
You will undergo laboratory testing to determine and evaluate your hormonal profile in relation to your health, symptoms, and individual needs. This is followed by a 60–90 minute consultation with our expert physician, including a detailed interpretation of the laboratory results in a broader context, an overall health assessment, consultation, questions and answers, individualized recommendations, and a proposed next course of action. Common and integral part of the program is a detailed medical report with a clear conclusion and specific recommendations.
Group Support Program
Our group program offers support for women during menopause. We connect scientific knowledge with practical guidance, helping you understand how hormonal and physiological changes affect your emotions, energy levels, and relationships. You will learn research-based psychological strategies to manage stress, improve sleep, and restore emotional balance.
In addition to practical tools, the program provides a space for sharing experiences with other women, fostering a sense of understanding and support that is often missing. The program takes a comprehensive approach to menopause, integrating psychological insights with mindfulness practices, movement, and lifestyle recommendations. It offers a holistic understanding that embraces the body, mind, and overall well-being, and provides an opportunity not only to better understand yourself, but also to rebuild confidence, resilience, and a strong sense of self during this important stage of life.
Psychological Transformation
The six-month transformational program includes regular weekly sessions. Each meeting follows a structured framework and offers additional support. This includes preparation and reflection, documentation of key topics, and evaluation of progress. Tailored materials and worksheets are prepared for each follow-up consultation.
Clients receive recommended reading or video resources, along with guided exercises for use at home. Ongoing support is provided throughout the program through follow-up emails, responses to questions, and the sharing of practical tips.
Psychological Development
The program consists of 12 sessions delivered over a three-month cycle. It provides ample space to identify and address the deeper root causes of difficulties. The structure allows for flexible scheduling and ongoing support between sessions. Customized materials and recommended exercises are provided, tailored precisely to individual needs.
Individual Psychological Counselling
In addition to individual nutritional and psychological programs and group support programs for women during menopause, we also offer individual psychological consultations.
LongeVita
The goal of our LongeVita program is not merely to extend life, but to enhance its quality. We draw on scientific research, design practical interventions, and address age-related conditions as well as lifestyle-related diseases.
Central to our approach is close collaboration between a nutrition therapist, primary care physician, psychologist, and physiotherapist.
Our primary focus is on preserving health, vitality, and a high quality of life. We emphasize nutrition, movement, recovery, and mental well-being, while applying insights from modern medicine. Therapy includes balanced nutrition based on individualized, carefully tailored meal plans.